Recent Ramblings

When I first started practicing yoga, I remember sitting through this part of class impatiently, thinking “when are we going to get to the hard stuff, I’m ready to sweat!” Now, the beginning of class, the centering meditation, the ramblings, is the part I value the most. So much that while preparing to teach a class, I spend about 90% of my time thinking of my theme, the inspiration I want to pass on to my students in the first few moments of class.